Thank you for signing up for my FREE 7 day Wellness Challenge for those of you that want to learn more about all the different ways yoga can help you on a physical, mental and emotional level, learn about healthy eating, and understand how to incorporate self care into your life.
This is absolutely FREE, and requires nothing of you except the desire to move, learn, breathe and love yourself.
You’ll receive an email from me every morning with the link to the daily challenge video.
Every day, for days you will receive:
☀️One Yoga video for full body, arms, legs, back, abs, meditation, relaxation or breath work.
☀️One whole foods recipe for breakfast, lunch, supper, a snack, a smoothie and a dessert.
☀️One Daily mantra
☀️Daily Self Care challenge
You’ll receive a worksheet from me as well to track your progress on a complete holistic level.
