Wellness Solutions

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How To Meet With Me

With over two decades of experience in the wellness industry, I have been practicing yoga since 1997 and teaching it professionally since 2012. As a Registered Holistic Nutritionist, I specialize in women’s hormone health and gut health, offering personalized wellness solutions that focus on achieving hormonal balance and digestive wellness. I am also licensed to dispense clinical-grade supplements, ensuring my clients receive high-quality, evidence-based support tailored to their unique needs. My holistic approach integrates nutrition, movement, and mindfulness, empowering individuals to achieve optimal well-being and balance in their lives. By providing customized strategies that address lifestyle factors, I help clients navigate their wellness journeys with confidence and clarity, fostering resilience and a deeper understanding of their bodies.

How it Started

How Can I Help You Today?

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12 Years of Wellness xx

Land Acknowledgement

I was blessed to grow up in the beautiful Boreal forest of northern Manitoba Canada on Treaty 5 territory, where I was raised amidst the rich legacies, wisdom, and enduring resilience of First Nations and Inuit peoples. Today, as my business operates out of southern Manitoba, situated on Treaty 1 territory, the traditional lands of the Anishinaabe, Cree, Dakota and Red River Metis, I respectfully acknowledge that these lands have always been Indigenous lands.

I am forever grateful for the impact First Nations culture and spirituality have had on my life and value their partnerships and friendships made across this land. I am committed to ongoing education, reflection, and action. I am conscious of the painful impacts of colonization and the continued work needed to address its legacy. With humility and sincerity, I pledge to support efforts toward healing, justice, and reconciliation and continually strive to deepen my understanding of the diverse histories, traditions, and lived experiences of First Nations, Inuit, and Métis communities, and I pledge to support meaningful reconciliation through informed, thoughtful action.